Ingredients:
1 cup Barley pearl (pre-soaked)
1 cup Wheat Berries (pre-soaked)
2 cup Water (can use veg stack)
1 small Red onion – chopped
1 stalk Green onion – chopped
2 small Clementine or navel orange
½ cup Currants
½ cup Raisins
1 clv Garlic – chopped
1 cup Blood orange juice
1 tbsp Curry powder
1 med Lemon (+zest)
1 small Tomato – diced (optional)
2 tbsp Honey
½ cup Pistachios
½ cup Parsley for garnish
Salt and Pepper to taste
Method
- Soak barley and wheat berries overnight
- Combine barley, wheat and water – cook medium heat 20 min
- Combine onion, green onion, garlic, curry
– roast in oven at 375f 20 min - Combine currants, raisins, orange juice (med sauce pan) and boil
- Remove from heat and add mixture from oven (sauce)
- Place barley and wheat in a bowl
- Add sauce, pistachio, honey, tomatoes, orange
- Garnish with Parsley